＊＊高野豆腐の含め煮 Freeze-dried tofu simmered in seasoned broth
１．高野豆腐の箱のレシピで煮ました。
茹でたオクラを 高野豆腐の横で軽く 煮ます。
＊＊ゴーヤとハムの和え物 Bitter melon and ham salad
１．ゴーヤ1本は半分に切って薄切りにし 同じぐらいの大きさに切ったハムと
油を引いたフライパンで炒め 塩少々、マヨネーズ大２，醤油大１を加えてさらに炒め、
鰹節で和えます。
＊＊わかめ、しらす、水菜、スダチのサラダ Wakame, whitebait, potherb mustard and sudachi salad
１．もどしたわかめ、しらす、水菜、薄切りしたすだちをポン酢少々で和えます。
＊＊ミョウガの甘酢漬け Pickled Japanese ginger
１．ミョウガは半分に切り 熱湯でさっと茹で 甘酢に漬けます。
＊＊きゅうりのゆかり和え Cucumber dressed with red perilla
１．スライスして塩もみし、水で洗って 絞ったキュウリをゆかりで和えます。
** Freeze-dried tofu simmered in seasoned broth
1. Simmered in seasoned broth following the recipe of the package.
Boil boiled-okra in the broth briefly.
** Bitter melon and ham salad
1. Cut a bitter melon in half lengthwise then cut into thin slices.
Cut some ham about the same size as the bitter melons.
Oil a frying pan and fry bitter melons and ham. Season with a little salt, 2tbsp mayonnaise
and 1tbsp soy sauce.
Then mix with dried bonito shavings.
** Wakame, whitebait, potherb mustard and sudachi salad
1. Mix wakeme, whitebait, potherb mustard, thin sliced sudachi and ponzu.
** Cucumber dressed with red perilla
1. Cut a cucumber into half and then cut into thin slices. Salt it and when it becomes tender
wash with water then squeeze.
Then mix with dried red perilla.
** Pickled Japanese ginger
1. Cut Japanese ginger into half then boil in hot water briefly.
Then soak in sweetened vinegar.
