2019年07月11日
MASTERS MENU（Tue）09:15～10:15
2019.05.21（Tue）09:15～10:15
w-up 25×4 (1:10)
K-Sw 50×4 IM
Swim 50×3 (2:30) Fly-Fr Ba-Fr Br-Fr
Swim 50×3 (2:30) Fly-Fr Ba-Fr Br-Fr
Swim 50×X ＊1
Swim 25×1 Hard
＊1
TEAM A 50×6 (1:20)
TEAM B 50×5 (1:40)
TEAM C 50×4 (2:00)
TOTAL 925M 875M 825M
2019.05.28（Tue）09:15～10:15
w-up 25×4 (1:10)
K-Sw 50×4 IM
Swim 50×6 (2:20) ＊1
Swim 25×4 (1:00) Ba
Swim 5Minutes NON STOP SWIM
Swim 50×1 Hard
＊1
①④Fly-Fr ②⑤Ba-Fr ③⑥Br-Fr
TOTAL 750M ＋ NON STOP SWIM
Copyright
2019 AQUATICS JAPAN
All Rights Reserved.
w-up 25×4 (1:10)
K-Sw 50×4 IM
Swim 50×3 (2:30) Fly-Fr Ba-Fr Br-Fr
Swim 50×3 (2:30) Fly-Fr Ba-Fr Br-Fr
Swim 50×X ＊1
Swim 25×1 Hard
＊1
TEAM A 50×6 (1:20)
TEAM B 50×5 (1:40)
TEAM C 50×4 (2:00)
TOTAL 925M 875M 825M
2019.05.28（Tue）09:15～10:15
w-up 25×4 (1:10)
K-Sw 50×4 IM
Swim 50×6 (2:20) ＊1
Swim 25×4 (1:00) Ba
Swim 5Minutes NON STOP SWIM
Swim 50×1 Hard
＊1
①④Fly-Fr ②⑤Ba-Fr ③⑥Br-Fr
TOTAL 750M ＋ NON STOP SWIM
Copyright
2019 AQUATICS JAPAN All Rights Reserved.
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posted by swimminglecture at 02:07| MASTERS MENU