2019年07月11日
MASTERS MENU（Wed）11:15～12:15
2019.07.10（Wed）11:15～12:15
w-up 25×4 (1:10)
K-Sw 50×4 IM
Swim 25×12 (1:00) IM
Swim 25×8 (0:40) Fr
Swim 250×1
Swim 50×3 (1:40) cho
TOTAL 1100M
2019.05.29（Wed）11:15～12:15 TEAM A B C
w-up 25×4 (1:10)
K-Sw 50×4 IM
Swim 50×6 (2:20) ＊1
Swim 50×2 (2:30) Br
Swim 50×X ＊2
Swim 25×1 Hard
＊1
①④Fly-Fr ②⑤Ba-Fr ③⑥Br-Fr
＊2
TEAM A 50×6 (1:20)
TEAM B 50×5 (1:40)
TEAM C 50×4 (2:00)
TOTAL 1025M 975M 925M
2019.05.22（Wed）11:15～12:15
w-up 25×4 (1:10)
K-Sw 50×4 IM
Swim 50×6 (2:00) ＊
Swim 50×2 (2:30) Ba-Br(Turn)
Swim 100×2 ①IM ②choice
Swim 25×1 Hard
＊
①②Fly-Fr ③④Ba-Fr ⑤⑥Br-Fr
TOTAL 925M
Copyright
2019 AQUATICS JAPAN
All Rights Reserved.
w-up 25×4 (1:10)
K-Sw 50×4 IM
Swim 25×12 (1:00) IM
Swim 25×8 (0:40) Fr
Swim 250×1
Swim 50×3 (1:40) cho
TOTAL 1100M
2019.05.29（Wed）11:15～12:15 TEAM A B C
w-up 25×4 (1:10)
K-Sw 50×4 IM
Swim 50×6 (2:20) ＊1
Swim 50×2 (2:30) Br
Swim 50×X ＊2
Swim 25×1 Hard
＊1
①④Fly-Fr ②⑤Ba-Fr ③⑥Br-Fr
＊2
TEAM A 50×6 (1:20)
TEAM B 50×5 (1:40)
TEAM C 50×4 (2:00)
TOTAL 1025M 975M 925M
2019.05.22（Wed）11:15～12:15
w-up 25×4 (1:10)
K-Sw 50×4 IM
Swim 50×6 (2:00) ＊
Swim 50×2 (2:30) Ba-Br(Turn)
Swim 100×2 ①IM ②choice
Swim 25×1 Hard
＊
①②Fly-Fr ③④Ba-Fr ⑤⑥Br-Fr
TOTAL 925M
Copyright
2019 AQUATICS JAPAN All Rights Reserved.
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posted by swimminglecture at 00:00| MASTERS MENU