2020年02月15日
MASTERS MENU（Fri）2019.12.20 20:00～21:00
2019.12.20（Fri）20:00～21:00
w-up 50×6 (1:20) Fr
Swim 50×6 (1:30) ( Fly-Ba Ba-Br Br-Fr ) ×2R
Swim 100×3 ①Br ②Fr ③Fly-Ba
Pull (50×4)×2R (1:00) Fr
Swim (25×4)×2R (0:30) Fr
TOTAL 1500M
w-up 50×6 (1:20) Fr
Swim 50×6 (1:30) ( Fly-Ba Ba-Br Br-Fr ) ×2R
Swim 100×3 ①Br ②Fr ③Fly-Ba
Pull (50×4)×2R (1:00) Fr
Swim (25×4)×2R (0:30) Fr
TOTAL 1500M
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posted by swimminglecture at 13:45| MASTERS MENU