2020年02月15日
MASTERS MENU（Thu）2019.12.19 20:00～21:00
2019.12.19（Thu）20:00～21:00 TEAM A
w-up 50×5 (1:20) Fr
Drill K/Sw 50×4 IM
Swim 50×4 (1:30) ( Fly-Ba Ba-Br Br-Fr )
Swim 100×2 ①IM ②choice
Swim (50×3)×2R (1:00) (1:05) Fr
TOTAL 1150M
2019.12.19（Thu）20:00～21:00 TEAM B
w-up 50×4 (1:30) Fr
Drill K/Sw 50×4 IM
Swim 50×4 (1:45) ( Fly-Ba Ba-Br Br-Fr )
Swim 100×2 ①IM ②choice
Swim (50×3)×2R (1:10) (1:15) Fr
TOTAL 1100M
w-up 50×5 (1:20) Fr
Drill K/Sw 50×4 IM
Swim 50×4 (1:30) ( Fly-Ba Ba-Br Br-Fr )
Swim 100×2 ①IM ②choice
Swim (50×3)×2R (1:00) (1:05) Fr
TOTAL 1150M
2019.12.19（Thu）20:00～21:00 TEAM B
w-up 50×4 (1:30) Fr
Drill K/Sw 50×4 IM
Swim 50×4 (1:45) ( Fly-Ba Ba-Br Br-Fr )
Swim 100×2 ①IM ②choice
Swim (50×3)×2R (1:10) (1:15) Fr
TOTAL 1100M
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posted by swimminglecture at 13:37| MASTERS MENU