2019年08月30日
8月29日のレッスン レベル４
2019.08.29（Thu）20:00〜21:00
w-up 50×5 (1:20)
DrillK-Sw 25×4
Swim 50×6 (1:40) Fly -Ba Ba-Br Br-Fr
Swim 50×9 (1:30) ALT( Fr / NOT Fr )
Swim 25×2 (2:00) Hard
Swim 25×4 (0:25) or (0:30)
Totai 1250M
w-up 25×8 (0:50)
DrillK-Sw 25×4
Swim 50×4 (2:30) Fly -Ba Ba-Br Br-Fr choice
Swim 50×7 (2:00) ALT( Fr / NOT Fr )
Swim 25×2 (2:00) Hard
Swim 25×4 (0:30) or (0:35)
Totai 1000M
w-up 50×5 (1:20)
DrillK-Sw 25×4
Swim 50×6 (1:40) Fly -Ba Ba-Br Br-Fr
Swim 50×9 (1:30) ALT( Fr / NOT Fr )
Swim 25×2 (2:00) Hard
Swim 25×4 (0:25) or (0:30)
Totai 1250M
w-up 25×8 (0:50)
DrillK-Sw 25×4
Swim 50×4 (2:30) Fly -Ba Ba-Br Br-Fr choice
Swim 50×7 (2:00) ALT( Fr / NOT Fr )
Swim 25×2 (2:00) Hard
Swim 25×4 (0:30) or (0:35)
Totai 1000M
【このカテゴリーの最新記事】
-
no image
-
no image
-
no image
-
no image
-
no image
posted by swimminglecture at 01:02| MASTERS MENU