2019年11月01日
MASTERS MENU(Thu)2019.10.31 20:00〜21:00
2019.10.31(Thu)20:00〜21:00 TEAM A
w-up 50×5 (1:20) Fr
Drill K/Sw 25×8 IM drill
Swim 50×8 (1:30) ( Fly-Ba Ba-Br Br-Fr Fr-Fly ) 2R
Swim 25×6 (0:40) Fr des3
Swim 25×4 (0:25) (0:30) Fr
TOTAL 1100M
2019.10.31(Thu)20:00〜21:00 TEAM B
w-up 50×4 (1:30) Fr
Drill K/Sw 25×8 IM drill
Swim 50×8 (1:45) ( Fly-Ba Ba-Br Br-Fr ) 2R
Swim 25×6 (0:40) Fr des3
Swim 25×4 (0:35) Fr
TOTAL 1050M
w-up 50×5 (1:20) Fr
Drill K/Sw 25×8 IM drill
Swim 50×8 (1:30) ( Fly-Ba Ba-Br Br-Fr Fr-Fly ) 2R
Swim 25×6 (0:40) Fr des3
Swim 25×4 (0:25) (0:30) Fr
TOTAL 1100M
2019.10.31(Thu)20:00〜21:00 TEAM B
w-up 50×4 (1:30) Fr
Drill K/Sw 25×8 IM drill
Swim 50×8 (1:45) ( Fly-Ba Ba-Br Br-Fr ) 2R
Swim 25×6 (0:40) Fr des3
Swim 25×4 (0:35) Fr
TOTAL 1050M
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posted by swimminglecture at 02:01| MASTERS MENU