2013年05月07日
呼気の大切さ
呼吸法では、「吐く」息がとても重視されます。
人間の吐く息は２種類。
ふーとはーです。
口に手を当てて吐いてみてください。
ふーは、涼しい風が吹きます。
熱い食べ物を冷ますときに「ふー、ふー」いいます。
はーは、温かい風。
手が冷たいときに、「はー」っとあたためます。
このはー が、
体の中で燃焼された二酸化炭素です。
なので、あたたかい排気ガスを体の中から放出し、
新鮮な酸素をカラダに取り込む。
これを意識することで、
呼吸法は、意味を持つことになります。
私は、寝るときに、布団の中でやってます。
最近、運動してないなというときにも、よいですよ！
天然水『無料』★
今、健康と美容に水素が大きく注目されています！
人間の吐く息は２種類。
ふーとはーです。
口に手を当てて吐いてみてください。
ふーは、涼しい風が吹きます。
熱い食べ物を冷ますときに「ふー、ふー」いいます。
はーは、温かい風。
手が冷たいときに、「はー」っとあたためます。
このはー が、
体の中で燃焼された二酸化炭素です。
なので、あたたかい排気ガスを体の中から放出し、
新鮮な酸素をカラダに取り込む。
これを意識することで、
呼吸法は、意味を持つことになります。
私は、寝るときに、布団の中でやってます。
最近、運動してないなというときにも、よいですよ！
天然水『無料』★
今、健康と美容に水素が大きく注目されています！
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