2013年05月07日
呼吸法がなぜよいのか？
以前、呼吸法について書きました。
なぜ、呼吸法が心とカラダにいいのか？
それは、単純なことです。
酸素を体中に効率よくめぐらすことと、
二酸化炭素を効率よく排出することができるからです。
あたりまえですね。
新鮮な酸素を、ゆっくりと、細胞の一つ一つに行き渡らせ、
その酸素によって燃焼した二酸化炭素をゆっくり排出します。
そうすることにより、臓器や細胞を生き生きと保つことが出来ます。
そしてなにより、
人間のたらだの中で、一番酸素を消費するのは実は
脳なんです。
ということは、意識もはっきりし、気分も爽快。
ストレス解消にもなり、ボケ防止になります。
天から授かった身体。最後に衰えるまで、
完全燃焼させる呼吸法。
当たり前のことに、気づいた昔の人は、本当にすごい！
ちなみに、１３秒くらいで吸って、３〜５秒息を止めて、２０秒くらいで吐く、
この時間配分が、酸素が燃焼され、二酸化炭素を排出するのにちょうどいい時間
だそうです。
最初は、お腹に手を当てて、息を吸う時にお腹が膨らみ、
吐く時にお腹がへこんでいく感覚を身に着けましょう。
きれいな水を飲むことも、酸素を取り入れる方法です。
水の宅配アクアクララ
天然水『無料』★
今、健康と美容に水素が大きく注目されています！
月額2,980円！格安SEO対策ならパーフェクトSEO
なぜ、呼吸法が心とカラダにいいのか？
それは、単純なことです。
酸素を体中に効率よくめぐらすことと、
二酸化炭素を効率よく排出することができるからです。
あたりまえですね。
新鮮な酸素を、ゆっくりと、細胞の一つ一つに行き渡らせ、
その酸素によって燃焼した二酸化炭素をゆっくり排出します。
そうすることにより、臓器や細胞を生き生きと保つことが出来ます。
そしてなにより、
人間のたらだの中で、一番酸素を消費するのは実は
脳なんです。
ということは、意識もはっきりし、気分も爽快。
ストレス解消にもなり、ボケ防止になります。
天から授かった身体。最後に衰えるまで、
完全燃焼させる呼吸法。
当たり前のことに、気づいた昔の人は、本当にすごい！
ちなみに、１３秒くらいで吸って、３〜５秒息を止めて、２０秒くらいで吐く、
この時間配分が、酸素が燃焼され、二酸化炭素を排出するのにちょうどいい時間
だそうです。
最初は、お腹に手を当てて、息を吸う時にお腹が膨らみ、
吐く時にお腹がへこんでいく感覚を身に着けましょう。
きれいな水を飲むことも、酸素を取り入れる方法です。
水の宅配アクアクララ
天然水『無料』★
今、健康と美容に水素が大きく注目されています！
月額2,980円！格安SEO対策ならパーフェクトSEO
【このカテゴリーの最新記事】
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