I love Kangen Water for our overall health

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I started working at my new job this September.
There are many reasons why I changed jobs, but you can read more about it here
On my other blog (Sorry, this blog is written in Japanese)
(ごめんなさい、このブログは日本語で書かれています。)

We have a water server in our office... what a surprise!
When you look at it, they are buying deep sea water and offering it for free!

My last company... it was tap water (laughs).

Well, I've heard of it, but this is the first time it's right in front of me, within reach of the capital.

Deep ocean water refers to seawater at depths ranging from several hundred to several thousand meters down the continental slope.
These deep waters are less subject to external influences than surface seawater.
So it is characterized by low levels of contaminants and rich in certain minerals.

For safety standards, Japan has a law called the "Law for the Promotion of Deep Sea Water Utilization".
This includes standards for the collection and use of deep ocean water.
Based on this law, quality standards for deep seawater, collection methods, and methods of use are stipulated.

Before deep ocean water can be marketed as a product, it must pass a number of physical, chemical, and biological tests and meet certain standards.

Specifically,
・Radioactive Substances
・Hazardous metals
・pesticide residue
・Microorganisms, etc.
Safety standards have been established for

But I originally carry reduced water in my water bottle!
I did that at my last place of work.　And I'm doing so at my new workplace.

However, the water bottle holds 1.5L... it's heavy

So I was hoping to drink deep sea water.
This would reduce the 1.5 kg of weight at work!
But...

I tasted it.
I thought it might taste somewhat better because it was moderately chilled (hot is also available).
I just didn't want to drink it all the time.

It's like something heavy is flowing down the back of my throat.
I don't know how to put it better.

So I still carry the reduced water generated at home in a water bottle

Antioxidant action refers to the action of preventing oxidation.
Free radicals (such as reactive oxygen species) produced in the body oxidize healthy cells.
Cell oxidation can cause tissue damage.
Antioxidants neutralize or eliminate these free radicals.
In this way, cell oxidation is prevented.


Radical oxygen, or reactive oxygen species, refers to oxygen molecules or atoms that have electron-depleting properties.
These can be the result of various chemical reactions in the body.
In the presence of an overabundance of
・Cell damage and aging
・Increased risk of disease
It is known to cause


Energy production processes in the body and external factors
・Ultraviolet
・Chemical substances
・stress
・Cigarette smoke, etc.
Reactive oxygen species (ROS) are produced from the
Especially in the mitochondrial respiratory chain, the process of producing energy in the cell,
Since oxygen is not completely reduced, some of it is produced as reactive oxygen species.


Consumption of antioxidant-rich foods and beverage products is beneficial for maintaining good health.
Many antioxidants are present, including vitamin C, vitamin E, beta-carotene, and polyphenols.
Foods rich in these include fruits, vegetables, green tea, black tea, wine, and cacao.

However, it is not recommended to take larger amounts than necessary.
It is important to consume a variety of foods as part of a well-balanced diet.

For the antioxidant effect of alkaline ionized water, which has an alkaline pH value
現在でも明確な科学的証拠は限定的です。
Hydrogen water, on the other hand, contains hydrogen dissolved in it,
Hydrogen is believed to act as a powerful antioxidant.
Studies have shown that hydrogen has the ability to neutralize active oxygen.

However, the amount and effects of intake in daily life have not yet been established.


If there is an increase in radical oxygen in the body
That would not be very pleasant, such as aging and susceptibility to disease.

We don't want to do that to eradicate radical oxygen.
Seems like we should seize the antioxidants.

Just drink hydrogen water blindly, or
That's not to say that drinking alkaline ionized water is a good idea.

There was a saying that man does not live by bread alone.
Alkaline ionized water alone provides antioxidant properties and reduces radical oxygen
That's not how it works.

with a rich and balanced diet
To support this, alkaline ionized water and hydrogen water are
drink
seems like a good idea.

Let's all move closer to good health!

Speaking of which, what's up with hydrogen water now?
It used to be all the rage for its health benefits...
We don't hear much about hydrogenated water these days.

After a bit of searching, it appears that you can purchase
Some of the products are kind of stinky.

It's a plastic bottle, but it doesn't lose hydrogen.
Really?
How can you advertise something that defies the laws of physics (laughs)?

I think it's cheaper than when I checked years ago.
It has to be cheap to sell, so... maybe.

First, hydrogen is the smallest molecule that exists in the entire world...
It doesn't exist.
Because it floats and disappears into the sky

It's such an easy substance to escape.
It's harder to catch than helium.

It's generated when water is electrolyzed.
A single hydrogen
The hydrogen generated is then turned into microscopic bubbles.

At this time, hydrogen in the form of microscopic bubbles in the water...
Drink it with water!
Hurry up and drink!

If you don't, the hydrogen will escape immediately (^_-)-☆.

PET bottles (polyethylene terephthalate, PET bottles) have become widely used for the following reasons

PET bottles can be easily molded into a variety of shapes and sizes. This allows us to meet the specific design and size needs of each brand.


When mass-produced, PET bottles have relatively low production costs.


PET bottles can be tightly sealed to prevent leakage of liquids and gases.


With the proper infrastructure in place, PET can be reused and recycled.
However, actual recycling rates vary by region and country.


These advantages have facilitated the widespread use of PET bottles.

However, environmental impact and disposable culture issues,
However, there are issues of environmental impact and disposable culture,
Alternative materials and packaging methods are being explored.


Unlike petroleum-based plastics, these plastics are made from plant-based raw materials (e.g., corn and sugarcane).

However, bioplastics may also take time to break down, and not all bioplastics are environmentally friendly.


This is a biodegradable plastic made from corn starch.
It is often used for packaging refrigerated products and plastic cups.
However, it can be difficult to break down in a typical compost facility or in the environment, as it breaks down only under certain conditions.


It is a biodegradable polyester produced by certain microorganisms and can be degraded in seawater.


Some companies are attempting to introduce fully recyclable paper bottles.
They are made primarily of paper and often have a thin plastic or bioplastic coating on the inside.


In some areas and stores, consumers bring their own containers,
We encourage the purchase of goods at stations for replenishment.
これは新しい容器の生産を減少させることができます。


Fully degradable bottles made from seaweed and algae are also being studied.

There are still many challenges in introducing and promoting these alternatives
However, considering the environmental impact, I would like to see these solutions materialize.

Data consumption: Ministry of the Environment, Japan

PET Bottle (PET Bottle)
Since it was developed, it has been used day by day because it is convenient.
But we pursue convenience too much,
We have created serious problems in the environment.

Convenience is a good thing.
However, if we destroy the environment by doing so, it will be a loss.

We need to look at the bigger picture and not just at convenience.
Because we must pass our planet on to dozens or hundreds of generations.

The following is a description of the environmental impact caused by the use of plastic bottles.

The production of PET bottles requires crude oil as petroleum.
The production of large numbers of plastic bottles will result in the depletion of petroleum resources.


In many countries and regions, plastic bottles are often used as disposables.
This creates a large amount of plastic bottle waste.
This has led to problems such as landfills filling up and increased carbon dioxide emissions from waste incineration.


Plastic bottle waste that is not properly disposed of ends up in the ocean and rivers, contributing to marine pollution.
Plastic bottles, in particular, are gradually pulverized by sunlight and waves.
There is concern that this will become microplastics and affect marine life.


Microplastics are known to be ingested by marine organisms such as fish and shellfish.
This can be the cause of death of the organism.

And when organisms that have ingested these microplastics are consumed by humans...
There is concern that it may indirectly affect human health.


Activities related to the production, transportation, and disposal of PET bottles involve the emission of carbon dioxide gas.
These emissions contribute to global warming."


To address these issues,
・Plastic Bottle Recycling
・Reuse
・Introduction of alternatives
A multi-pronged approach is required, including

What we as consumers can do,
・Choose reusable containers
・Reduce consumption of plastic bottles
・Ensure recycling
Such as.

We can help alleviate environmental problems through the choices we make in our daily lives.
Our planet has been destroyed by us.
Mother Earth is self-cleaning, but it is reaching its limits.

Once the earth is dead, it may take hundreds or thousands of years to return to normal.
In the meantime, I hope humanity survives, if only with hindsight...

But we don't want to regret it.
Leave the beautiful earth as it is.

The raw material is a type of polyester plastic called "PET" (polyethylene terephthalate)
This material was developed in the 1950s in England and the U.S. at about the same time

PET was considered light, transparent, and suitable for food safety
For this reason, they began to be used as containers for beverages and food

Plastic bottles began to be produced commercially in the United States as containers for carbonated beverages
PET's characteristics include low risk of breakage compared to conventional glass bottles and aluminum cans, lightweight
This made it easier to transport and handle and more acceptable to consumers

Technology has advanced, manufacturing costs have been reduced, and recycling techniques have improved.
Plastic bottles became popular as containers not only for carbonated beverages, but also for a variety of other beverages
Non-carbonated beverages, tea, water, juice, etc.
They are also now used as containers for food packaging, cosmetics, detergents, etc.

Plastic bottles are now widely used around the world
However, as an environmental issue
・Increase in plastic waste
・The Problem of Microplastics
is emerging.
Currently, there is a need for further advances in sustainable alternatives and recycling technologies

Consider what the future holds with regard to alternatives to plastic bottles

Instead of petroleum-based plastics, plant-based and microorganism-based bioplastics are becoming more popular
They are made from renewable resources, thus reducing your carbon footprint
Also exists biodegradable

It is expected that containers that can be reused over and over again, rather than used once, will become more widespread.
Reuse could be promoted through refill stations in stores and a deposit system.

Packaging made of edible materials is also being studied.
This allows the container itself to be eaten or biodegraded
This means that you can expect to reduce waste, and waste reduction

Traditional glass bottles and aluminum cans are easily recycled and can be used repeatedly
Reevaluation and reintroduction of these materials may be on the way

The use of reusable bottles and cups carried by individuals is widespread
You may even get a discount...if you use your own container when purchasing drinks at the store!
This is something we can all do right now!

I hope that advances in science and technology will lead to the development of new types of environmentally friendly materials!

These developments will be influenced by a variety of factors, including environmental concerns, consumer demand, and regulatory and policy direction.
For new packaging technologies and materials to spread as alternatives to plastic bottles, it is essential that the technology be widely adopted, costs be reduced, consumer attitudes and behavior change, and industry and government support

Japanese physicians have completely opposite opinions about the effects and benefits of alkaline ionized water.
Which of them should we believe?

Opinions and research results on the effects and benefits of alkaline ionized water are not unanimous in some areas.
In fact, similar arguments can be found not only in Japan but also in other countries.

We find it difficult to determine if we have the right opinion.
However, the following points will organize opinions and positions on alkaline ionized water,
どのように取り組むべきかを考えれば、いいかも知れません。
Confirmation of scientific evidence
The Internet is teeming with claims and studies about alkaline ionized water.
It is important to ascertain what methods were used and what results were obtained.

In particular, check factors such as the study's sample size, methodology, and statistical significance.
In doing so, we can evaluate the reliability and applicability of the study.

The opinions of several physicians and experts can be used to identify overall trends and ideas.
It is recommended that you listen to more than one opinion and make a decision.

The worst thing you can do is just listen to the opinions that suit you.
It is to believe that it is the right thing to do.
When this happens, the facts are lost.

Just like, I bought a jar of good luck and I'm going to be happy .

It is best not to have excessive expectations about the supposed effects and benefits of alkaline ionized water.
This is because when we look at things through colored glasses, we tend to misinterpret gray as white (or black) when we do not know whether it is white or black.
The important thing is to think from a realistic perspective.

For example, taking it as a supplement to maintain good health is not a problem.
However, it would not be appropriate to expect it as a treatment for a specific disease or condition.
It is not good to drink only alkaline ionized water and stop other treatments just because you have cancer.

If there is a change in physical condition before and after ingesting alkaline ionized water,
Whether the ingestion of alkaline ionized water is a possible cause of this
It is important to confirm this.

If there is a change, adjust intake or
It is recommended that you stop taking it and consult a physician or other professional.

Separate names are often given to the same thing
But hydrogen water and alkaline ionized water are often thought to be very similar.
They are totally different!

hydrogenated water

• Hydrogen water is water in which molecular hydrogen (H₂) is dissolved.
• The molecular hydrogen dissolved in water is believed to have antioxidant properties.
• The antioxidant effect of molecular hydrogen is expected to eliminate active oxygen species and reduce oxidative stress in the body.

alkaline ionized water

• It refers to water with an alkaline pH produced by electrolysis.
• Using an alkaline ionized water generator (usually using tap water), the water is divided into alkaline and acidic. The more alkaline water is then alkaline ionized water.
• Alkaline ionized water is believed to have the effect of balancing the pH of the body and also prevents oxidation in the body.

But they still look like each other.
Hydrogen water and alkaline ionized water both have the same antioxidant properties.
Antioxidant action means the ability to reduce.
It is said that there is a fine line between an oxidation reaction and a reduction reaction (?).

The human body is best maintained at a pH of 7.4
However, as this becomes more acidic
If you're not careful, it could be life-threatening.

So why is it kept at pH 7.4? It is because
The pH of blood in the human body is normally maintained in the range of 7.35 to 7.45.
On average, the pH is maintained around 7.4.

The reasons why this pH is maintained and what happens when it is disturbed are explained below.

Why pH 7.4:?

A pH of 7.4 is the optimal range for enzymatic activity and metabolic processes in the human body.
Many enzymes in the body are most active in this pH range.
The pH of body fluids is regulated by respiration and kidney function.

The acid-base balance is maintained by expelling carbon dioxide through respiration and excreting it in urine through the kidneys.
When pH tends toward acidity:

Acidosis is a condition in which the pH of the blood becomes acidic.
Acidosis is classified into two main types: metabolic acidosis and respiratory acidosis.
metabolic acidosis: It is often caused by increased metabolites in the body (e.g., ketones, lactic acid) and kidney damage.
Respiratory acidosis:. It is caused by inadequate breathing and the accumulation of carbon dioxide in the body (e.g., chronic bronchitis, COPD, etc.).
As acidosis progresses, enzyme activity decreases,
Myocardial excitability and contractility may be reduced, and important biological processes that sustain life may be disrupted.

If the pH of the blood is significantly tilted toward acidity or alkalinity, this can be a life-threatening condition.
Thus, the body has many regulatory mechanisms to maintain pH within the proper range through respiration and renal function.

buffer system
Breathing Adjustment
renal regulation
These regulatory mechanisms work in concert to prevent sudden fluctuations in the pH of blood and body fluids, thereby serving to maintain basic life-sustaining biological processes, enzyme activity, etc. at optimal levels.

Now, this is how the body regulates itself, but
It's not as if everything is perfect.

So, if we can help keep the pH at 7.4, if possible, from the outside, we can help keep the pH at 7.4.
It is thought that the burden on the body will be lightened.

Take alkaline foods.
Let's drink Kangen Water!
Drink alkaline ionized water.
Drink hydrogen water.

Enagic's continuous electrolytic water generator is specifically known as "Kangen Water". The following points are particularly important to emphasize and convey.

Healthy Water
Kangen water is alkaline and is said to regulate acidity in the body. This is believed to help maintain good health.

Environmentally friendly
Purifying and converting water at home, rather than purchasing bottled water, helps reduce plastic waste and environmental impact.

multifunctionality
Enagic's equipment can produce not just drinking water, but water for cooking, cleaning, beauty, and many other uses.

economic
Although an initial investment is required, there are potential cost savings in the long run compared to the cost of purchasing bottled water.

Technology
Enagic's electrolytic water generators are technologically advanced and provide water of consistent quality. Its durability and ease of maintenance are also its strengths.

Support System
Enagic is committed to post-purchase support and maintenance. This is a major factor in ensuring long and reliable use of our equipment.

I guess that's all.

Why don't you try touching it once?

Alkaline ionized water is good for your health, but
Scientific evidence is limited.
Alkaline ionized water has no established health effects.

I hear this a lot.
Certainly the existence of scientific evidence is considered important.

But we need to seriously consider what it means to have scientific evidence.
What seems useful may be useless.
Sometimes what seemed useless and ignored can be useful.

As mentioned earlier, the scientific evidence is often not available,
Very important for decision making.

Especially in matters of health, medicine, safety, and the environment.
Scientific evidence is the basis for evaluating the credibility of its claims and products

Information that is supported by scientific research is
Generally considered more reliable and trustworthy

However, scientific evidence is only one source of judgment.
Many other factors must also be considered

This may include cultural, ethical and economic aspects
In addition, because science itself is constantly evolving
New research may update previous findings.

Where scientific evidence exists,
Its claims are generally considered reliable

However, they are not always judged "trustworthy"!

The following points should be noted

Quality and quantity of research
Not all scientific studies are of equal quality and reliability
There is a significant difference in reliability between them if
◎If there are several small studies and
◎when corroborated by a large number of large, independent studies, vs.


peer review
And whether the research has been peer-reviewed by experts.
It is an important measure of their reliability.

established agreement
Is the particular claim widely accepted?
Or maybe there is still room for debate, that should be considered.

context
Scientific evidence is often only valid in specific contexts and conditions
You should consider whether the information is applicable to your own situation

False positive or false negative
By statistical chance or methodological flaw.
It is possible to come to the wrong conclusion.

Ongoing Research
Science is a work in progress.
New research can overturn existing understanding

Multifaceted evidence
Not just one study.
Evidence from many different angles was gathered.
Only then will a solid scientific consensus be formed.

Ethical and social aspects
Just because there's a scientific basis for it doesn't mean it's a good idea.
It is not ethically or socially acceptable.

In the absence of scientific evidence
If something should necessarily be deemed "incredible"
It's hard to say.

The fact that there is a lack of scientific evidence is
Although that assertion is not necessarily false.
Meaning it is not based on solid evidence.

Health and safety issues
When there is no scientific basis for a medical or health claim
Particular attention should be paid to

By relying on unconfirmed treatments and products.
You may lose access to established treatments

monetary cost
For products and services that lack scientific evidence.
Investing a large amount of money is considered risky

Personal beliefs and experiences
Some people, even those with scant scientific evidence
We may find its value based on personal experience and beliefs

But this should not be generalized

Ongoing Research
Even today, when there is a lack of scientific evidence for some claims.
It is possible that new studies will prove its usefulness in the future.

Traditional knowledge and culture
Areas where scientific research has not yet caught up or
There are also traditional methods with a long history

These are not necessarily because of a lack of scientific evidence.
Not necessarily worthless.

In the end, though, the presence or absence of scientific evidence can be a determining factor,
That doesn't mean it's black and white material.

Why do we have feelings?
Why do we have desires?
Why do we have instincts?
Please provide the scientific basis for this.

How would you respond if asked
Even if you can't show scientific evidence.

You have feelings, don't you?
You have desires, don't you?
Instinct is inherent, isn't it?

Is there a scientific explanation for this?
There's the fact that emotions, desires, and instincts exist.
Why it exists is not explained.

also be ...

Without such a method of decision-making
Misjudging the useful as useless and truncating it.
It means that you will have to make such a loss.

That is not to say that we should judge alkaline ionized water to be healthy.
Don't get me wrong.

When making that decision, you need to analyze the results from multiple perspectives and synthesize the results.
You must make your own decision.

Of course, I don't expect you to be able to do all the experiments and make all the decisions.
Even I do.
At that time, we need to gather various opinions and information for reference!

There is no such thing as a 100% error-free decision.
There is no such thing as 100% judgment in this world.
Except God.

Therefore, we strive to make our decisions as close to 100% accurate as possible.
Then we can make a decision.

I look forward to good decisions.