2023年10月08日
Is it true that antioxidants are good for your health?
●What is antioxidant action?
Antioxidant action refers to the action of preventing oxidation.
Free radicals (such as reactive oxygen species) produced in the body oxidize healthy cells.
Cell oxidation can cause tissue damage.
Antioxidants neutralize or eliminate these free radicals.
In this way, cell oxidation is prevented.
●What is reactive oxygen species (radical oxygen)?
Radical oxygen, or reactive oxygen species, refers to oxygen molecules or atoms that have electron-depleting properties.
These can be the result of various chemical reactions in the body.
In the presence of an overabundance of
・Cell damage and aging
・Increased risk of disease
It is known to cause
●Why does radical oxygen occur in the body?
Energy production processes in the body and external factors
・Ultraviolet
・Chemical substances
・stress
・Cigarette smoke, etc.
Reactive oxygen species (ROS) are produced from the
Especially in the mitochondrial respiratory chain, the process of producing energy in the cell,
Since oxygen is not completely reduced, some of it is produced as reactive oxygen species.
●How to reduce radical oxygen?
Consumption of antioxidant-rich foods and beverage products is beneficial for maintaining good health.
Many antioxidants are present, including vitamin C, vitamin E, beta-carotene, and polyphenols.
Foods rich in these include fruits, vegetables, green tea, black tea, wine, and cacao.
However, it is not recommended to take larger amounts than necessary.
It is important to consume a variety of foods as part of a well-balanced diet.
For the antioxidant effect of alkaline ionized water, which has an alkaline pH value
現在でも明確な科学的証拠は限定的です。
Hydrogen water, on the other hand, contains hydrogen dissolved in it,
Hydrogen is believed to act as a powerful antioxidant.
Studies have shown that hydrogen has the ability to neutralize active oxygen.
However, the amount and effects of intake in daily life have not yet been established.
●from this
If there is an increase in radical oxygen in the body
That would not be very pleasant, such as aging and susceptibility to disease.
We don't want to do that to eradicate radical oxygen.
Seems like we should seize the antioxidants.
Just drink hydrogen water blindly, or
That's not to say that drinking alkaline ionized water is a good idea.
There was a saying that man does not live by bread alone.
Alkaline ionized water alone provides antioxidant properties and reduces radical oxygen
That's not how it works.
with a rich and balanced diet
To support this, alkaline ionized water and hydrogen water are
drink
seems like a good idea.
Let's all move closer to good health!
タグ:Kangen Water
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