I love Kangen Water for our overall health

Alkaline ionized water is good for your health, but
Scientific evidence is limited.
Alkaline ionized water has no established health effects.

I hear this a lot.
Certainly the existence of scientific evidence is considered important.

But we need to seriously consider what it means to have scientific evidence.
What seems useful may be useless.
Sometimes what seemed useless and ignored can be useful.

As mentioned earlier, the scientific evidence is often not available,
Very important for decision making.

Especially in matters of health, medicine, safety, and the environment.
Scientific evidence is the basis for evaluating the credibility of its claims and products

Information that is supported by scientific research is
Generally considered more reliable and trustworthy

However, scientific evidence is only one source of judgment.
Many other factors must also be considered

This may include cultural, ethical and economic aspects
In addition, because science itself is constantly evolving
New research may update previous findings.

Where scientific evidence exists,
Its claims are generally considered reliable

However, they are not always judged "trustworthy"!

The following points should be noted

Quality and quantity of research
Not all scientific studies are of equal quality and reliability
There is a significant difference in reliability between them if
◎If there are several small studies and
◎when corroborated by a large number of large, independent studies, vs.


peer review
And whether the research has been peer-reviewed by experts.
It is an important measure of their reliability.

established agreement
Is the particular claim widely accepted?
Or maybe there is still room for debate, that should be considered.

context
Scientific evidence is often only valid in specific contexts and conditions
You should consider whether the information is applicable to your own situation

False positive or false negative
By statistical chance or methodological flaw.
It is possible to come to the wrong conclusion.

Ongoing Research
Science is a work in progress.
New research can overturn existing understanding

Multifaceted evidence
Not just one study.
Evidence from many different angles was gathered.
Only then will a solid scientific consensus be formed.

Ethical and social aspects
Just because there's a scientific basis for it doesn't mean it's a good idea.
It is not ethically or socially acceptable.

In the absence of scientific evidence
If something should necessarily be deemed "incredible"
It's hard to say.

The fact that there is a lack of scientific evidence is
Although that assertion is not necessarily false.
Meaning it is not based on solid evidence.

Health and safety issues
When there is no scientific basis for a medical or health claim
Particular attention should be paid to

By relying on unconfirmed treatments and products.
You may lose access to established treatments

monetary cost
For products and services that lack scientific evidence.
Investing a large amount of money is considered risky

Personal beliefs and experiences
Some people, even those with scant scientific evidence
We may find its value based on personal experience and beliefs

But this should not be generalized

Ongoing Research
Even today, when there is a lack of scientific evidence for some claims.
It is possible that new studies will prove its usefulness in the future.

Traditional knowledge and culture
Areas where scientific research has not yet caught up or
There are also traditional methods with a long history

These are not necessarily because of a lack of scientific evidence.
Not necessarily worthless.

In the end, though, the presence or absence of scientific evidence can be a determining factor,
That doesn't mean it's black and white material.

Why do we have feelings?
Why do we have desires?
Why do we have instincts?
Please provide the scientific basis for this.

How would you respond if asked
Even if you can't show scientific evidence.

You have feelings, don't you?
You have desires, don't you?
Instinct is inherent, isn't it?

Is there a scientific explanation for this?
There's the fact that emotions, desires, and instincts exist.
Why it exists is not explained.

also be ...

Without such a method of decision-making
Misjudging the useful as useless and truncating it.
It means that you will have to make such a loss.

That is not to say that we should judge alkaline ionized water to be healthy.
Don't get me wrong.

When making that decision, you need to analyze the results from multiple perspectives and synthesize the results.
You must make your own decision.

Of course, I don't expect you to be able to do all the experiments and make all the decisions.
Even I do.
At that time, we need to gather various opinions and information for reference!

There is no such thing as a 100% error-free decision.
There is no such thing as 100% judgment in this world.
Except God.

Therefore, we strive to make our decisions as close to 100% accurate as possible.
Then we can make a decision.

I look forward to good decisions.

The hot summer is almost over.　Here in Japan
Summer in Japan, where temperatures sometimes reach nearly 40 degrees Celsius
Without beverages, there is so much risk of heat stroke.

I have been carrying it with me at all times since June last year.
Not only in summer, but also in spring, fall, and winter.
That is, of course, so that I can drink whenever I want.

Of course, in summer, there are measures to prevent heat stroke, but
And before that, it's for my physical health.

2/3 of our body is made of water
Water is our body's building material, so to speak.
Not to mention the fact that using inferior building materials is not good for our health.

So what kind of water is best?
That's what I've said many times on this blog.

As I said earlier, I've been carrying it with me since June last year.
I carry 1.5 liters in my water bottle.
It's pretty heavy... maybe a little over 2 kg.

What?　Why don't I just buy it from a vending machine? I thought so.
I hate ・・・・ that (laughter).
Because buying from a vending machine means

Because they are doing things that lead to the destruction of the planet.

Then, I did a little Youtube search and found this video


Ahh!
What is the point of buying water in plastic bottles ・・・・
So, even if it is heavy, alkaline ionized water generated at home.
I carry them in our water bottles.

And, of course, you have to consider the cost benefits.

And I mentioned it briefly earlier.
Acting to destroy the planet.
If you are wondering what it is, please search for it on the Internet.
When looking at search results, don't look through colored glasses!
In other words, don't be fooled.
Even if you think the information is believable, please back it up!

If I could wake up refreshed every morning
If you can start your day comfortably every day
Everything seems to go well that day, doesn't it?

A good night's sleep will bring about a pleasant awakening!
If you get a good night's sleep, you'll be more active in your thinking for the day!
How can we lead such a life?
A good life goes together with good health.
Do you have any physical problems?
I have one.
When I have a disorder, I tend to dwell on it.

If you worry about it, it will negatively affect your immune system
In an experiment that was actually conducted in the U.S., it is said that
Those who smiled were significantly more immune than those who didn't.

Immunity will decline and health will fade.
Then you will get sick or become ill that you don't have to be!
Then, you will be mentally challenged.

This is a terrible vicious circle.

There are many reasons for your problems.
But if you don't have the power to gain health to overcome it.
To do this, eat and drink what is good for you!

There are many things to do.
However, you should not just take the news as it appears on the Internet.
Don't take this blog post for granted either.

See for yourself with your own eyes and ears!
I'm not saying that everything on the internet is a lie.
But I can't say it's all true (laughs).

Be healthy.
And eliminate your financial worries.
Because if you do, you will have health in your heart.

I wish you all get a good cycle, not a vicious cycle.

Now I drink 1.5 liters.


What's now 1.5 liters drink, you ask?
That's what I'm going to tell you now.




I worked for another company until August.
To get there, I had to drive to work.

Naturally, even if you have a little more luggage,
you can load it into the car and it will be OK.
So, as a beverage

1.5 liter water bottle

Enagic bottles of 0.55 liter

I brought these two with me at home with beverages to drink during the workday!
Total, that's 2 liters.

Of course, the company had vending machines.
Mineral water was also sold.

But I try not to buy bottled drinks as much as possible.
I am not suggesting that you all do the same.
I only hate plastic bottles that destroy the environment!

I purchased the beverage in a metal can.
Because that's where the policy is.

Have you ever heard that plastic bottles are destroying our planet?
If you have never heard of it, search for it on the Internet.
You'll see some shocking facts.

Some people often do not go for cancer checkups.
They said they was afraid if they found cancer in the checkup.
But is that enough?

If they find it, we can fix it.
What if I get cancer without going for a cancer checkup?
Cancer remains undetected and untreated...

For the Earth...
You really should look into it.


I started carrying a water bottle with beverages in it.
The effect...
Less spending money lol.

You can drink whenever you want.

Gastrointestinal health will improve.

I say.

Before I brought my own water bottle, if I got thirsty, I'd go to the vending machine...
And it kept repeating itself.
At most, more than 5 cans. That alone costs 500 to 750 yen.

Even if it costs 500 yen every day, 10,000 yen in a month
This is not so cheap. This is not funny.

For this reason, I decided to use a water bottle.What we put in it is Kangen Water.
Naturally, cost expenditure is tap water bill + α
It's pretty good, isn't it? (^_-) I wonder if 2 liters costs 1 yen.

In other words, what used to cost 500 yen every day is now 1 yen every day.

My workplace changed and my commuting method changed from car to train.
So I can't carry much luggage anymore.
But only beverages are required.

A 0.55 liter Enagic bottle alone is not enough to drink throughout the workday.
So I go through with a 1.5 liter water bottle in my bag!
Well, I'm on 8.5 hour duty, so I manage to drink until the end of the day.

Yes, I wrote that the gastrointestinal tract will improve among the effects...
This is because this is not ordinary water.
That's because it's Kangen Water (Alkalined Water).

I use Kangen-8 and drink Kangen Water in my bottle every day.
See below
Right side of this is the specification of my machine.

Enagic's Kangen-8 (K8) is a multifunctional water ionizer that many have given high marks for health and wellbeing.
The main features and advantages of this machine are described.

Multifunctionality
Kangen-8 can generate diverse types of water, including two types of acidic water, four types of alkaline water, and even non-electrolyzed water.

High-tech design
Equipped with the latest E-Cleaning (electric cleaning) system, the machine itself is easy to maintain.

Advanced filtering
Water quality is maintained at a very high level due to the use of high-quality filters.

LCD Screen
There is an LCD screen for easy operation and confirmation.
Compared to many other models, the K8 offers high performance at low power.

Energy efficiency
Compared to many other models, the K8 offers high performance at low power.

Automatic cleaning
Automatic cleaning at regular intervals to ensure cleanliness at all times.

High durability
Solid construction and high quality materials ensure long service life.


Multifunctional
A single unit can produce various types of water for a wide range of uses, from drinking water to cleaning and beauty.

Quality Assurance
Enagic has a strong reputation in the industry and its products are reliable and durable.

Support
Excellent customer service and maintenance support after purchase.

Eco-friendly
It is environmentally friendly, eliminates the need to purchase bottled water, and reduces plastic waste.
Health Considerations

Alkaline water is said to balance the pH balance in the body, which may have a positive effect on health.
However, this has not been scientifically proven. Therefore, it is not a good idea to be paranoid.

Happy,m healthy living with alkaline ionized water @ Association of Alkaline Ionized Water Apparatus
This is organized by manufacturers who produce and sell alkaline ionized water generators.
Below is a list of participating companies.

Corona Kogyo Corporation

Fuji Medical Equipment Corporation

Nippon Trim Corporation

Panasonic Corporation

Aqua Process Corporation

Altech Corporation

Living Technology Corporation

Toklas Corporation

OSG Corporation

Mitsubishi Chemical Cleansui Corporation

Enagic International

There are 11 companies, but only 2 have red circles .
This means that companies are licensed by the Japanese Ministry of Health, Labor and Welfare to manufacture and sell medical devices.

Please see this council's introduction to the effects and benefits of alkaline ionized water.
The manufacturer of the continuous electrolytic water generator I use

I'll show you the road to Enagic's Osaka Factory in Katano city, Osaka, Japan.

Enagic is well known as a manufacturer of continuous electrolytic water generators.
In particular, the product called "LeveLuk Kangen-8" is certified as a medical device.
So what does this accreditation mean and what criteria is it based on?



First, as a basic point, "medical device certification" and "medical device marketing authorization" are two different concepts.

Medical Device Certification
　It means that the product meets specific medical and safety standards.

Medical Device Marketing Authorization
　It is a sign that the entire company is recognized as meeting certain quality and safety standards in the manufacturing and marketing process.

　The LeveLuk Kangen-8 is certified as a medical device, which means that the product itself meets high standards.
　Since Enagic is licensed to manufacture and sell medical devices, it can be assumed that a certain level of quality is ensured for the company's other products.

　In order for a medical device to be certified, it must meet the following criteria

Safety
　Electrical, mechanical, and biological safety will be considered.
Proof of Effectiveness
　The product must be scientifically proven to be effective.
Quality Assurance
　Appropriate quality control must be in place during the manufacturing process.
Proper labeling and documentation
　Instructions for use and warnings are adequately provided.
Compliance
　Compliance with national and local regulations, e.g., ISO and FDA standards.

In Japan, medical devices are regulated by the Ministry of Health, Labor and Welfare (MHLW).
The Ministry of Health, Labor and Welfare evaluates the safety and effectiveness of the product,
Permit sales on the market if they meet the required criteria.

The fact that Enagic's Leveluk Kangen-8 is certified as a medical device indicates that the product may meet certain high standards.

Certified medical devices are generally safe for patient health and their effectiveness has been scientifically proven.
This is a reliable indicator for consumers.

However, the effectiveness and safety of specific products vary from one individual to another,
It is also important to have sufficient information and an impartial expert opinion.

【About Kangen Water (Alkaline Ionized Water)】
pH adjustment
　Alkaline ionized water has a higher pH than normal water (usually around pH 8-10) and is adjusted to be alkaline.
Ionization
　Alkaline ionized water uses ion exchange technology to reconstitute water molecules,
　usually changing the balance between hydrogen ions (H+) and hydroxide ions (OH-).
Health Benefits
　Alkaline ionized water is sometimes claimed to improve the pH balance in the body
　and have a positive impact on health (scientific evidence is still limited).
Price
　Alkaline ionized water requires a dedicated ion exchanger and is generally more expensive than purified water.

【About Purified Water】
Removal of impurities
　The purpose of water purification is to remove impurities (chlorine, heavy metals, bacteria, viruses, etc.) from water.
Diverse Methods
　Water purification is performed by a variety of technologies, including
filtration, distillation, reverse osmosis, and ultraviolet treatment.
pH adjustment is not the goal.
　In general, the purpose of water purification is not to change the pH of the water
　(although certain water purification systems may have pH adjustment capabilities).
Wide range of applications
　Water purification is used not only for drinking water supply,
　but also for diverse applications in industry, medicine, and research.

　Alkaline ionized water is primarily intended for pH adjustment and specific health benefits
　The purpose of water purification is to provide safe and healthy water by removing impurities.
　They have different purposes and characteristics and should be selected according to the application.

　More than just producing alkaline ionized water
Water Purification Equipment
　Because it is for drinking water, it is naturally equipped with a water purification function.
　Its water purification function is also second to none compared to ordinary water purifiers.
Capable of producing multiple types of water
　4 types of Alkaline Water
　Neutral Water
　Two types of Acidic Water
　Raw Water
Long life
　Warranty period is 8 years
　15 years in design specifications
Maintenance
・Service that seems too good to be true.
　They send a replacement product to the installation location, free of charge.
　All subsequent courier shipping costs are also paid by the manufacturer.

Actually... it's called a Continuous Electrolytic Water Generator.
I found out later, lol.

A machine that produces Alkaline Ionized Water (The manufacturer calls it "Kangen Water")
Officially, it's an electrolytic water generator.
So, continuous electrolytic water generator

But the reason why it is called "continuous type" is because it is a continuous type.
They say it's because it's based on high technology that it can be generated continuously.

But there are various manufacturers in Japan.
There are a variety of products and their respective prices.
We're having a hard time deciding which one to choose...

Even cars, Isuzu, Kawasaki, Suzuki, Subaru, Daihatsu, Toyota, Nissan, Hino ....
Various car models and grades
It's hard to know which one to choose.

So, checkpoints to select from.
ChatGPT, the hottest topic of the moment, has chosen us!

Then, depending on the checkpoints that
Find out the specs of the machine I bought and all that.
Table I made.


That is it.
I've got a lot of checkpoints in one piece.
It's a big table.

But I knew I was thinking mainly of alkaline ionized water.
For example, in the example of the car I just mentioned, when I bought it, the steering wheel wobbled and the brakes were lax, and I was not happy!
We don't want people to think, "Oh, no, I'm not going to do that.

Thinking back, I was worried for over a month when I bought it!
Well, the amount of product is also the amount of money, lol.

But I decided that the product was so good that I donated one to the church I attend in retirement to give back to them.


In fact, this is the machine we installed in the church.
A small piece of laminated paper is flipped over for explanation.
Various people can use it (laughs).

Those of you who are particularly pleased with the results will report back to us on the effectiveness of the machine.

Here is something to think about.
Why are Japanese cars, especially used cars, so popular around the world?
That's because... they don't break.

A car that costs 100,000 yen but breaks down in a month
A Japanese car that cost 2 million yen and does not break down even after 10 years of driving.
Which would you choose?

That is what I mean.
I chose my current machine because of the cost benefit in the long run.

The machines I chose are all made in Japan.
They are particular about making every single screw made of titanium.
All made in Japan

You know what to choose.

　Alkaline and Acid Balance
　The pH balance of the body is very important to health.
　The components of the diet affect the pH balance of the body, and those who eat a diet that tends to be acidic,
　Drinking alkaline ionized water may be recommended for balance.

　Acid Reduction Potential (ORP)
　Alkaline ionized water generators also function to reduce the oxidation-reduction potential of water.
　This produces water with antioxidant properties,
　It is believed to help reduce the body's oxidative stress.

　Mineral intake
　　For alkaline ionized water,
　　Ca (calcium)
　　K (potassium)
　　Mg (magnesium), etc.
　It often contains minerals.

　These minerals are important for bone and muscle health.

　The importance of water intake
　The body is largely made up of water, and fluid intake is essential for maintaining good health.
　By incorporating alkaline ionized water as a daily hydration,
　Health benefits can be pursued along with sufficient water.

　Combination with meals
　In addition to drinking alkaline ionized water, it is also important to be aware of a well-balanced diet.
　By incorporating more fruits and vegetables and avoiding excessive salt and sugar intake,
　It helps maintain the body's pH balance.

　Selection of drinks
　Excessive consumption of alcohol, caffeine, or other drinks that are acidic in nature,
　The body's pH balance may be upset.
　Be sure to consume in moderation and balance with alkaline ionized water.

　The oxidation-reduction potential (abbreviated as ORP) is a numerical measure of the oxidation or reduction.
　The ORP is a numerical value that indicates the oxidizing or reducing capacity of a substance.
Its unit is millivolts (mV).
　Specifically, it indicates the ability to receive (oxidation) or donate (reduction) electrons from water or other liquids.

　The following is a brief summary of its features and significance.

　Oxidation
　A process that accepts electrons; positive values of ORP indicate strong oxidative activity.
　As an example, chlorine is known as a strong oxidizer and is capable of killing microorganisms.

　Reduction
　Process of donating electrons; negative values of ORP indicate a strong reducing effect.
　Reducing water is believed to help reduce the body's oxidative stress.

　Health Impact
　Water with a strong reducing effect (negative ORP) is considered to be an antioxidant,
　There is a theory that it helps prevent cell oxidation.

　Oxidation is considered one of the causes of cellular aging,
　It is believed that suppressing this contributes to the maintenance of health.

　Alkaline Ionized Water Generator
　Many alkaline ionized water generators are,
　At the same time producing alkaline water using the process of electrolysis,
　The ORP of that water can be negative.

　This produces water with a strong reducing effect.

　Antioxidant activity is in the response of the cells and tissues of living organisms,
　It refers to the action of inhibiting or preventing the adverse effects of oxidation.
　The health benefits of this antioxidant action are discussed in more detail below.

　Free radicals and oxidative stress
　The process of metabolism of various substances in the living body,
　Free radicals, unstable molecules lacking electrons, may be formed.

　Free radicals try to steal electrons from other molecules,
　This can damage cell structure and function.
　This phenomenon is called oxidative stress.

　The role of antioxidants
Antioxidants are the only ones that can reduce these free radicals from
　By neutralizing or detoxifying,
　Prevents cell damage caused by oxidative stress.

　Association with disease
　Oxidative stress is,
　 Diabetes
　 Cardiovascular disease
　 Neurodegenerative diseases (e.g., Alzheimer's disease)
　 Cancer
　and a variety of other diseases.
　It is believed to cause or contribute to its progression.

　Aging Control
　Oxidative stress is also implicated in the aging process,
　Antioxidants may slow cellular aging.

　Take in food or supplements
　In many foods, especially fruits and vegetables,
　 Vitamin C
　 Vitamin E
　 Polyphenols
　It contains antioxidants such as

　By taking these properly,
　It is expected to help reduce oxidative stress in the body.

　The importance of balance
　However, an excess of antioxidants is not necessarily a good thing.
　Moderate doses are important, and it is not safe to take large amounts of any particular supplement."
　Antioxidant properties reduce oxidative stress in the body,
　It has a role in preventing health problems caused by it.

　But as for the intake of antioxidants,
　The type and amount of the product, the individual's physical condition and lifestyle, and other factors.
　It is important to note that the appropriate amount and method of intake varies.

　There are important checking points when we will select a Kangen Water Generator.
　pH adjustment function
　Check how well the generator can adjust the pH of the alkaline ionized water.
　A model that can create water with different pH levels as needed would be ideal.

　Acid Reduction Potential (ORP)
　It is advisable to choose a model that can produce water with high reducing power (negative ORP).
　The lower (negative) the ORP value, the stronger the antioxidant effect.
　For example, water at -400 mV has a stronger antioxidant effect than water at -100 mV.

　Filter Quality
of filters to remove impurities from the water.
　 Quolity
　 Frequency of exchange
　 Ease of replacement
　Please, check it out to your satisfaction.

　Regular maintenance
　Whether the generator requires maintenance,
　Also check its frequency and cost.

　Ease of installation
　Match the equipment and kitchen space in your own home,
　It is important to select a model with the appropriate size and shape.

　Durability
　Made of high quality materials,
　Choosing a model that lasts longer will result in lower costs.

　Costs
　Choose a cost-effective model that fits your budget.
　However, models that are too inexpensive,
　Note that there may be problems with quality and functionality.

　Brands and Reviews
　A well-established brand,
　If you choose a product with high user review ratings,
　It reduces the risk of failure.

　Warranty and after-sales service
　Product warranty period and,
　The quality of after-sales service is also a point of consideration.

　Additional Functions
　In addition to alkaline ionized water in some high-performance models,
　 Beauty water
　 Acidic water
　The system may have the ability to generate
　You may want to consider whether you need these additional features before making your selection.

　While considering these points,
　Suitable for your lifestyle and needs.
　You should choose an alkaline ionized water generator.