2019年05月21日
Junior MENU
2019.05.20（Mon） 17:30〜18:30
K X×1 ＊1
Swim 50×4 (2:00) ALT(Fr/Ba)
Swim 50×3 (2:30) Fly-Ba Ba-Br Br-Fr
Swim 25×4 Fr Hard
[lecture]
one arm stroke
and one leg kick in that order
Swim 50×2 Breaststroke
Swim 75×1 Fr Hard
＊
200M or 150M or 100M
TOTAL 775M 725M 675M
Copyright
2019 AQUATICS JAPAN
All Rights Reserved.
K X×1 ＊1
Swim 50×4 (2:00) ALT(Fr/Ba)
Swim 50×3 (2:30) Fly-Ba Ba-Br Br-Fr
Swim 25×4 Fr Hard
[lecture]
one arm stroke
and one leg kick in that order
Swim 50×2 Breaststroke
Swim 75×1 Fr Hard
＊
200M or 150M or 100M
TOTAL 775M 725M 675M
Copyright
2019 AQUATICS JAPAN All Rights Reserved.
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posted by swimminglecture at 14:00| Junior MENU