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2019年05月29日
Enhanced Junior MENU
2019.05.28（Tue）18:30〜20:00 TEAM A
w-up 50×6 (1:10)
DrillK/Swim 25×12 (0:40) IM
Swim 50×8 (1:10) Fr-IM 2R
Swim 200×1 Hard IM
K-Sw 150×6 (3:20) Fr ＊
Drill 200×1 Dolphin Jump
Swim 100×3×3R (2:00) IM
＊
LEVEL A K100 Sw50
LEVEL B K50 Sw100
TOTAL 3200M
2019.05.28（Tue）18:30〜20:00 TEAM B
w-up 50×6 (1:20)
DrillK/Swim 25×12 (0:50) IM
Swim 50×6 (1:10) Fr-IM 2R
Swim 200×1 Hard IM
K-Sw 100×6 (2:30) Fr
Drill 200×1 Dolphin Jump
Swim 100×3×2R (2:20) IM
Swim 50×6 (1:05) Fr
TOTAL 2800M
Copyright
2019 AQUATICS JAPAN
All Rights Reserved.
w-up 50×6 (1:10)
DrillK/Swim 25×12 (0:40) IM
Swim 50×8 (1:10) Fr-IM 2R
Swim 200×1 Hard IM
K-Sw 150×6 (3:20) Fr ＊
Drill 200×1 Dolphin Jump
Swim 100×3×3R (2:00) IM
＊
LEVEL A K100 Sw50
LEVEL B K50 Sw100
TOTAL 3200M
2019.05.28（Tue）18:30〜20:00 TEAM B
w-up 50×6 (1:20)
DrillK/Swim 25×12 (0:50) IM
Swim 50×6 (1:10) Fr-IM 2R
Swim 200×1 Hard IM
K-Sw 100×6 (2:30) Fr
Drill 200×1 Dolphin Jump
Swim 100×3×2R (2:20) IM
Swim 50×6 (1:05) Fr
TOTAL 2800M
Copyright
2019 AQUATICS JAPAN All Rights Reserved.
posted by swimminglecture at 11:04| Junior MENU
2019年05月21日
Junior MENU
2019.05.20（Mon） 17:30〜18:30
K X×1 ＊1
Swim 50×4 (2:00) ALT(Fr/Ba)
Swim 50×3 (2:30) Fly-Ba Ba-Br Br-Fr
Swim 25×4 Fr Hard
[lecture]
one arm stroke
and one leg kick in that order
Swim 50×2 Breaststroke
Swim 75×1 Fr Hard
＊
200M or 150M or 100M
TOTAL 775M 725M 675M
Copyright 2019 AQUATICS JAPAN
All Rights Reserved.
K X×1 ＊1
Swim 50×4 (2:00) ALT(Fr/Ba)
Swim 50×3 (2:30) Fly-Ba Ba-Br Br-Fr
Swim 25×4 Fr Hard
[lecture]
one arm stroke
and one leg kick in that order
Swim 50×2 Breaststroke
Swim 75×1 Fr Hard
＊
200M or 150M or 100M
TOTAL 775M 725M 675M
Copyright
2019 AQUATICS JAPAN All Rights Reserved.
posted by swimminglecture at 14:00| Junior MENU