How to start in Olympic Weightlifting

How to start in Olympic Weightlifting



How to get started in Olympic Weightlifting!

1. Just start! I am a HUGE advocate of just starting! On your down time practice movement's with a broom stick if your'e not at a gym. Try to consume as much video content as you can!

2. Find a Local coach! Here is a link! https://www.teamusa.org/usa-weightlifting/clubs-lwc/find-a-club

3. Find a time to train! Be intentional with your time! Be around the best lifters as often as you can. Mimic what they do and aim to be better than them!

4/5. Set a day to compete! 100% you will catch the bug of competing and it will really test what you have done with your current programming! Use this link to purchase a membe!
rship! https://webpoint.usaweightlifting.org/

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Gym: http://cfd.dreamhosters.com/

Minimalistic Gear Setup:
Blue Snowball: https://amzn.to/2MJpNMC
Condenser: https://amzn.to/2Pjlvgs
Manfrotto Pixi: https://amzn.to/341j1Yo・・・続きはこちら⇒How to start in Olympic Weightlifting

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