BBCで英語を勉強しよう

和食の驚くべきメリット。
伝統的な日本食は体にいいだけでなく脳にもいいという話。
白米と魚とマッシュルームとみそ汁と豆腐が良いらしい。

BBCより、
The surprising benefits of a traditional Japanese diet
https://www.bbc.com/reel/video/p0hr2cjy/the-surprising-benefits-of-a-traditional-japanese-diet

It's not just the famed Mediterranean diet that benefits health. A new study has revealed the benefits of following a traditional Japanese diet and how it affects the brain.