2014/05/13データアイテム
PALEO SLOW COOKER: 65 Delicious Gluten and Dairy Free Paleo Slow Cooker Recipes
Cooking food for your family day in and day out can get tiresome and time consuming. That's why Paleolithic Slow Cooker: 65 Gluten and Dairy Free Paleo Slow Cooker recipes gives you slow cooker recipes to help you minimize the amount of time you spend in the kitchen, while creating tasty, savory, just plain delicious meals. Just put all the ingredients in (usually in the morning), switch the slow cooker and get on with your day! It’s great during the summer, too, as you don’t have to heat up your kitchen to cook.
In this gluten-free cookbook you will:
1. Receive appetizer, main dish (beef, chicken, venison, seafood, and lamb) as well as delicious desert recipes, like slow cooker banana bread. You’ll be amazed on the variety of foods you can cook in your slow cooker.
2. Slow cooker recipes that are free of gluten containing ingredients. Occasionally, a dairy product may be suggested, but is optional.
3. Enjoy recipes featuring beef, chicken, pork, and seafood
This cookbook will help you find Paleo recipes to add to your cooking repertoire that each diner will enjoy.
Here’s a taste of some of the recipes you’ll find in this book:
Slow Cooker Appetizer Meatballs
Makes 8 servings
1 onion, diced
1/4 cup almond meal
1 egg
2 garlic cloves, minced
2 Tsp sea or Himalayan salt
1/2 Tsp celery salt
1/4 Tsp ground black pepper
2 lb ground beef
2 Tbsp coconut oil
1 (15-oz) can tomato sauce
1 (6-oz) can tomato paste
1/3 cup maple syrup
1/4 cup beef broth
2 Tsp Worcestershire sauce, gluten-free
1/2 Tsp chili powder
Stir the ground beef, onion, almond meal, egg, sea salt, celery salt, and pepper in a mixing bowl and blend with a wooden spoon until evenly combined. Shape the mixture into meatballs about the size of a ping-pong ball.
Heat the oil in a skillet over medium high heat. Add the meatballs, working in batches to avoid crowding the pan, and brown on all sides, about 6 minutes. Turn as necessary to brown evenly. Transfer the meatballs to the slow cooker as they brown.
Add the tomato sauce and paste, maple syrup, beef broth, Worcestershire sauce, and chili powder to the saute pan and stir to release the browned drippings in the pan. Pour the contents of the saute pan over the meatballs. Cover the cooker with a lid. Cook on LOW for 2 to 3 hours or until the meatballs are fully cooked and tender. Serve the meatballs hot with cocktail picks.
Slow Cooker Chicken Lettuce Wraps
Makes 6 servings
2 lb ground turkey or chicken
1 medium onion, finely chopped
3 stalks celery, finely chopped
¾ cup hoisin sauce, divided (8 oz jar)
¾ cup soy sauce
¼ cup water
3 cloves garlic, minced
1 Tbsp fresh ginger, grated
2 Tbsp brown sugar
1 Tbsp sesame oil
1 Tbsp hot chili oil
5 oz can bamboo shoots, drained, finely chopped
8 oz can water chestnuts, drained, finely chopped
14 oz can bean sprouts, drained
¼ cup fresh cilantro, snipped
12 crisp iceberg lettuce leaves
Brown ground turkey with chopped onion. Drain off excess liquid. In large slow cooker combine cooked turkey and onion with celery, ½ cup hoisin sauce, soy sauce, water, garlic, ginger, brown sugar, sesame oil, chili oil, bamboo shoots and water chestnuts. Cover and cook on low for 6 hours.
Before serving, mix in a can of bean sprouts and cilantro. Serve by scooping a spoonful in the lettuce, drizzle with the leftover (¼ cup) hoisin sauce. Enjoy!
Slow-Cooker Quinoa Casserole
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Makes 10 servings
2 cups quinoa
2 cups frozen broccoli pieces
1 cup frozen sweet peppers pieces
3/4 cup chopped onion
3/4 cup frozen corn
8 cups whole canned tomatoes (not sauce)
5 garlic cloves, chopped
1 Tbsp onion powder
Water to cover plus 2 cups more
Combine the quinoa, broccoli, peppers, onion, corn, tomatoes, garlic, and onion powder in the slow cooker. Add enough water to cover the vegetables and quinoa by 1 inch.
Cover the cooker with a lid. Cook on LOW for 6 to 8 hours.
Serve in heated bowls.
Variation: ad
【店舗情報引用】
2014年05月13日 11時 火曜日feat. D.O フェニックス 続き＞＞
