I'll introduce a recipe of Italian easy PEPERONATA which helps anti-aging this time.
PEPERONATA is the Italian home cooking which boiled paprika with tomato and onion. Topping material depends on a state, but it's added to meat and fish dish, and you can load bread down and involve pasta as bruschetta, and it's possible to eat. There is an antioxidized vitamin necessary to anti-aging (vitamin A, vitamin C and vitamin E) in paprika. They're the wonderful ingredients for beauty culture and health, so I'd like to take in aggressively.
< the material> (for 2 people)
* 1 of paprika (red)
* 1 of paprika (yellow)
* 1/2 onions
* A piece of garlic
* A can of whole tomato can
* Salt and pepper Proper amount.
< how to make>
1 Onion is cut thin, cotton of paprika is taken and 1 centimeter is cut in the width.
2 I mince garlic.
3 Olive oil is laid out in a frying pan and it's fried including 2, and it's fried by low flame until onion is put in and it becomes clear.
I put paprika in 4 3, put the lid and steam for about about 20 minutes.
I season 5 4 with salt and pepper, put in whole tomato and put the lid, and it's boiled for about 30 minutes by low flame, and it's finish.
Even if I eat just as it is, it's good, but you can adapt as steamed sauce of meat and fish, bruschetta and pasta sauce, so please make me.